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Healthy Lessons Learned

Today I am guest blogging over at healthylivingblogs.com for their Healthy Living Tuesdays series.  Be sure to check out my guest post on the top healthy lessons I have learned so far on this crazy...

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FitGear: Fitness Clothing Obsession

I am absolutely obsessed with Fitness clothes.  If you follow my on Instagram (@BackatSquare0) you will see shots of them quite frequently.  In fact here is one from this morning: I may not be able to...

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The Anti-Run Streak

This summer I was so happy to complete the Runner’s World Summer Run Streak because I persevered through thick, thin, and bat crap crazy (trust me it got ugly there for a bit).  It was rough at the end...

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Yoga Rules?

You all know my feelings about yoga: too slow, no banging music, no crazy calorie burn, and a lot of me crashing to the ground with no balance. I tried it not once, but twice so I totally have the...

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Bikram Yoga: A Break Up Letter

I wanted to like yoga, really I did.  Especially after you all calmed me down a bit and eased my yoga insecurity by telling me how great it would be for my injury and how I might actually burn some...

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Back in the Saddle

Today was my first run in in 2 months, okay 58 days to be exact (not counting, that’d be creepy).  I was told to run just 5 minutes and considering my normal stubborn factor I think I did pretty good...

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Injury Recovery: Step by Step

Turns out the only way to recovery from an injury is slowly and cautiously with lots of baby steps along the way.  (Step by step, oh baby…. insert awesome New Kids song here.)  Which in truth I should...

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Post Injury Running Plan

Returning from an injury isn’t easy.  After two months of no running and twice weekly PT (I recently became a physical therapy drop out) I am taking my return to running very seriously.  I am still...

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Gobble Wobble 5K Recap

When I registered for the Thanksgiving day Gobble Wobble and realized it would be my first 5K (Yes, I somehow skipped from zero to half marathon originally) I was excited to slowly be coming back from...

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Spice It Up Challenge

Join me and Spice it Up with BackatSquareZero and ChallengeLoop – click here to enter.  Are you joining in?  I hope so! You have 2 weeks, March 11-24, to try one new thing and post a photo/comment to...

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